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Forearm exercises at home

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Here's how to perform each exercise. Exercise #1: Farmer's Carry Grab a pair of kettlebells (or dumbbells), and let them hang naturally at arm's length next to your sides, palms facing in. Walk forward for as long as you can (aim for 30 seconds), keeping an upright torso and not allowing the weight to dump into your low back.

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Bend your left knee and hinge forward at the hip, keeping your core engaged and your back straight. Bend your elbows to 90 degrees, hugging your arms close to your sides. From here, do a triceps.

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Start in a forearm plank position, either on your toes or on your knees. Press hands down firmly and try to lift forearms until arms are straight. Lower back down with control. If you can't go all.

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